All Natural Since 1971 -Honest Goodness. Benefits Per Serving - 90 Calories, 6g Fiber, Only 6g Sugar, Make Friends with All Natural Goodness.Here at Barbara's, we think a breakfast of wholesome grains is like that invigorating feeling you get after taking a deep breath of fresh air. That's why our high fiber Cinnamon Puffins are absolute sweetness with only 6 grams of sugar and just 90 calories per serving. There are never any artificial preservatives or additives in our cereals because that's Barbara's way.