Crunchy, hearty, lightly sweet - our whole grain flakes are simply tasty and nutritious.Wake up and start the day off right and enjoy Kashi 7 Whole Grain Flakes, a crispy, delicious, hearty flake, any way you please - with berries, a touch of honey, or even straight out of the box!- 31g Whole Grains*- 6g Fiber- 1g Fat per serving- Non-GMO Project Verified- Made with organic wheat*48g or more of whole grains recommended daily