Enjoy Hodgson Mill Flax Chia Blend (6x12Oz). With 3000 mg's of Omega 3's per serving, Hodgson Mill Flax Chia Blend is a powerful blend of two healthy ingredients. Milled Flax Seed is known for its Omega 3's, fiber, protein, calcium and iron. Chia Seeds are also known for their Omega 3's, protein, fiber, vitamins and minerals like Vitamin C, calcium and iron. This Flax Chia Blend has a pleasant, nutty taste and is as easy to use as it is nutritious. . Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.