Enjoy Hodgson Mill Flax Chia Travel (6x3.5Oz). Two powerful, all natural sources, Flax Seeds and Chia Seeds, provide this blend with many beneficial minerals, such as Vitamin C, iron and calcium - and more that 1180 mg per serving of Omega-3s. Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.